Meditation Resources: All the Cool Kids Are Doing It
Let me guess. You would meditate… but you don’t have time. I assure you – you do. Mediation goes hand in hand with mindfulness. And mindfulness is at your disposalall.day.long. Here is the opposite of mindfulness – walking down the street, not paying attention to people you pass or where you are going because you are texting to a friend. Mindfulness would have you be alert. Look at your passersby – your fellow NYC residents bustling to work. Are they hurried? Sad? Happy? […]
Meditation: it will make you smarter, better, faster, stronger
If you stream TV shows via the internet, you may have come across a curiously intrusive feature by ABC (Scandal is a preposterously guilty pleasure of mine). They give you the chance to freeze frame a TV scene (while you are watching it) and text it or email that scene to friends. We are now distracting ourselves from our own distractions. What I mean is – TV, generally speaking, is some form of escape. At the end of a long day, I […]