Meditation: it will make you smarter, better, faster, stronger

If you stream TV shows via the internet, you may have come across a curiously intrusive feature by ABC (Scandal is a preposterously guilty pleasure of mine).  They give you the chance to freeze frame a TV scene (while you are watching it) and text it or email that scene to friends. We are now distracting ourselves from our own distractions.  What I mean is – TV, generally speaking, is some form of escape.  At the end of a long day, I […]